Personalized Digestive Disorder Diets in Los Angeles, CA
Many people know the basics of good nutrition but find that a general healthy diet does not resolve their digestive symptoms. At LA Integrative Gastroenterology & Nutrition, we look deeper to discover the underlying causes. Foods that are healthy for one person can cause discomfort for another. Cruciferous vegetables such as broccoli, cauliflower, and cabbage, for example, are nutritious but can worsen bacterial overgrowth and may need to be avoided for a time. Our personalized diets are designed to fit your digestive condition and support healing.
Request an AppointmentA Customized Diet Program
Before your nutrition consultation, you will complete a detailed health questionnaire, and your doctor will take time to hear your story. Using specialized software, we combine your health details, priorities, and test results to generate a personalized, color-coded food list showing which foods to enjoy, limit, or avoid.
Many patients have more than one condition, and the best foods for one may conflict with another. Raw spinach, for example, is rich in vitamins and minerals and has anti-inflammatory benefits, but it contains goitrogens and may need to be reduced in some people with hypothyroidism. We account for these details so your diet supports your whole health. As your health improves, your program is updated and often becomes less restrictive.
A Whole-Person Approach to Digestive Care
As gut specialists, we look at how other symptoms and conditions, including autoimmune disease, may be linked to your digestive system. Functional testing through our analytical services gives us precise information, so we can make precise dietary recommendations for faster, more lasting results.
Therapeutic Diets We Use
Low-Glycemic Diet
For patients who lack energy, have prediabetes, or have diabetes, keeping blood sugar steady is essential. The glycemic index and glycemic load measure how quickly foods raise blood sugar. We teach not only which foods to choose but also how to combine them, when to eat, and general guidelines to avoid energy crashes.
Gluten-Free Diet
About 1 in 133 people in the United States has celiac disease, and many others have gluten sensitivity. Gluten can irritate the gut and cause systemic symptoms such as headaches and fatigue. We test for celiac disease when appropriate and help patients adjust to a gluten-free lifestyle, including practical options for dining out.
Dairy-Free Diet
Dairy can contribute to inflammation, mucus production, and congestion in some people, and many adults lose the ability to fully digest lactose. We help you choose nutritious dairy alternatives and read labels carefully.
Anti-Yeast Diet
Yeast overgrowth can cause bloating, gas, discomfort, and feeling unwell. Because yeast thrives on sugar, this diet limits added sugars and even some natural sugars, while showing you how to stay satisfied and manage cravings.
High-Fiber Diet
Most Americans eat far less fiber than recommended. Fiber supports regular elimination, helps remove excess cholesterol and estrogen, and feeds beneficial bacteria that produce short-chain fatty acids, the primary fuel for cells lining the colon. Not every type of fiber is right for every condition, so we recommend the types that fit your needs.
Low-FODMAP Diet
The low-FODMAP diet limits fermentable carbohydrates that can cause gas and bloating, and it helps many people with IBS and SIBO. We explain the plan thoroughly so you can follow it confidently and reintroduce foods in a structured way.
Specific Carbohydrate Diet (SCD)
Developed from the work of Dr. Sidney Haas in the 1920s, the SCD limits specific carbohydrates and has been used to support patients with celiac disease and inflammatory bowel disease, including Crohn’s disease and ulcerative colitis. It encourages home cooking with whole ingredients and allows honey for those with a sweet tooth.
Alkaline-Focused Eating
This approach emphasizes vegetables, fruits, and other plant foods while reducing processed foods, excess sugar, and refined grains. Many patients find it a helpful framework for building a more balanced, nutrient-dense diet.
Low-Fermentation Diet
When the small bowel is compromised, undigested carbohydrates can be fermented by bacteria that produce hydrogen or methane. We provide precise guidelines on foods with the lowest fermentation potential to reduce gas and bloating.
Elemental Diet
The elemental diet replaces solid food with a liquid formula for about 2 to 3 weeks and can be very effective for SIBO that resists other treatments.
Supporting Your Success
Each diet is coordinated with your customized nutrition plan, supplements, and diet and lifestyle education to make changes practical and sustainable.
Digestive Disorder Diet FAQs
Why can healthy foods make my symptoms worse?
Foods such as broccoli, cauliflower, and cabbage are nutritious but can worsen gas and bloating in people with SIBO or dysbiosis. A personalized diet identifies what works for your body right now.
Which diet is right for me?
The right diet depends on your symptoms, test results, and conditions. Your doctor will recommend a plan, such as low-FODMAP, gluten-free, or SCD, based on your evaluation.
Will I have to stay on a restrictive diet forever?
Usually not. Most therapeutic diets are temporary, and foods are reintroduced as your gut heals.
What is the low-FODMAP diet?
It is a diet that limits certain fermentable carbohydrates that can cause gas and bloating, followed by careful reintroduction to identify personal triggers.
Can diet help with colitis or Crohn’s disease?
Diet can help reduce symptoms and support healing in inflammatory bowel disease. Approaches such as the Specific Carbohydrate Diet may be helpful for some patients alongside medical care.
How do you create my food list?
We combine your questionnaire, history, and test results using specialized software to create a personalized, color-coded food list that is updated as your health improves.
Do you help with gluten-free eating?
Yes. We help patients transition to a gluten-free diet, including practical tips for shopping and dining out.
Find the Right Diet for Your Digestive Health in Los Angeles, CA
Stop guessing about which foods are right for you. Call LA Integrative Gastroenterology & Nutrition at (310) 289-8000 to schedule a personalized nutrition consultation.